About
Mams and Prams is a full body workout, combining aerobic exercise with a range of toning exercises designed to strengthen and tone core muscle groups working towards postnatal fitness. The class is fun, relaxed and caters for all fitness levels.
Sally and Charlie
Classes meet every Wednesday morning at 10am by the Magnesia Well cafe in Harrogate’s Valley Gardens. Individual classes are £4 per session. Alternatively you can purchase a 6 session class pass for £20 (1 session free).
Benefits
- No childcare needed
- Fat burning
- Tone up
- Enjoy the outdoors
- Promotes exercise to babies and toddlers
- Motivation to exercise
- Beautiful surroundings
- Boosts confidence
The classes are a great way to socialise with other Mums. You can also catch up over a coffee at the cafe after the class.