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Welcome to Mams and Prams Fitness Club – exercise for mums
Mams and Prams is a full body workout, combining aerobic exercise with a range of toning exercises designed to strengthen and tone core muscle groups working towards postnatal fitness. The postnatal fitness classes take place outside in the picturesque Valley Gardens in Harrogate, North Yorkshire.
The fun way to get back to fitness after having your baby
The class is fun, relaxed and caters for all fitness levels. Classes meet every Wednesday morning at 10am by the Magnesia Well cafe in Harrogate’s Valley Gardens. Individual classes are £4 per session. Alternatively you can purchase a 6 session class pass for £20 (1 session free)
For more information or to book a class, contact Sally Lumsden on 07868513780 or email info@mamsandprams.co.uk
A full body work out
The hill climb challenge